Amount of Fatty acids, total polyunsaturated in Beef, cured, breakfast strips, raw or unheated
Beef Products
In 100 g (Grams) of Beef, cured, breakfast strips, raw or unheated there is 2.19 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, cured, breakfast strips, raw or unheated.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated is a type of Beef Products. The most significant nutrients in Beef, cured, breakfast strips, raw or unheated are listed below.
Water
|
45.2 g
|
45.2%
|
Energy (calorie)
|
406 kcal
|
|
Energy (joule)
|
1699 kJ
|
|
Protein
|
12.5 g
|
12.5%
|
Total lipid (fat)
|
38.8 g
|
38.8%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
0.7 g
|
0.7%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.23 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
153 mg
|
0.15%
|
Sodium, Na
|
955 mg
|
0.96%
|
Zinc, Zn
|
2.39 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
25.9 µg
|
|
Vitamin C, total ascorbic acid
|
24 mg
|
0.02%
|
Thiamin
|
0.06 mg
|
|
Nutrients in Beef, cured, breakfast strips, raw or unheated